Warming millet porridge with milk and a berry compote - McDowell's Herbal Treatments


Millet is one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes. Creamy like mashed potatoes or fluffy like rice, millet is a delicious grain that can accompany many types of food. Millet porridge has a delicious nutty texture, is high in protein and is gluten-free...


350g dry millet
1 litre your choice of milk, plus extra to serve
The compote
90g pitted dates, finely chopped
500g frozen mixed fruit (ours was a mixed bag of berries, cherries, currants and strawberries)
1 cinnamon stick



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McDowell's staff Herbalists can not diagnose your disease or illness. What they can do is offer a herbal program to assist with healing, after you have had advice from your doctor or specialist. If you have unexplained pain or symptoms, seek medical advice.

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