Home Remedies - Beating the Blues - McDowell's Herbal Treatments

We all feel a little down sometimes but here is a home remedy that will help you beat the blues.

Walk for at least 30 minutes in the open if you can, either in a park, bush, around the block, shops, standing tall , head up, a little smile on your face. As you walk chant a mantra , rhythmically such as 'jay ram, jay ram, jay jay ram'. Find your own mantra if you please.