Home Remedies - Beating the Blues - McDowell's Herbal Treatments


We all feel a little down sometimes but here is a home remedy that will help you beat the blues.

Walk for at least 30 minutes in the open if you can, either in a park, bush, around the block, shops, standing tall , head up, a little smile on your face. As you walk chant a mantra , rhythmically such as 'jay ram, jay ram, jay jay ram'. Find your own mantra if you please.



Have a question? Contact McDowell's Herbal Treatments

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We are open Monday to Friday 9 am to 5 pm. AEST. You can also contact us by phone or email.

02 6331 3937
+61 2 6331 3937(Int)


McDowell's staff Herbalists can not diagnose your disease or illness. What they can do is offer a herbal program to assist with healing, after you have had advice from your doctor or specialist. If you have unexplained pain or symptoms, seek medical advice.

EMAIL info@mcdowellsherbal.com  |  PHONE 02 6331 3937  |  INTERNATIONAL +61 2 6331 3937