The cravings can be maddening.
Congratulations if you have decided to give up smoking you will feel better in the long run.
Have a look at the following tonic it will support the processes of elimination & support the organs that have been affected by smoking:
- Include fenugreek tea to support your lymphatics. Take 2 teaspoons of the seeds into a cup of boiling water steep, strain, drink.
- Dandelion tea for your liver. The liver is the organ that processes all toxins purchase locally & drink 2-3 cups a day.
- Reduce your alcohol, caffeine intake & include plenty of fresh air, fresh unprocessed food & exercise.
- Remember to beat an old habit you need to replace it with a new one. Try to substitue an activity that will take the mind & body off the cravings like exercise a hobby or activity that involves the hands & brain.
- Purchase Dr Bach's Rescue remedy dose yourself am & pm & especially the times when the cravings are kicking in or if you feel sad depressed angry etc.
