Congratulations on your decision to give up smoking its not an easy decision to make and carry out; you will feel better in the long run. You need to attack it from many angles and get as much support as you can, ie quit line, nicotine patches, herbal tonics to support the organs involved and also to balance out any nervous anxiety related to giving up an addictive substance.
Have a look at the following tonic; it will support the processes of elimination and support the organs that have been affected by smoking.
Include fenugreek tea to support your lymphatics. Take 2 teaspoons of the seeds into a cup of boiling water steep, strain and drink. Drink Dandelion tea for your liver. The liver is the organ that processes all toxins. It can be bought locally; drink 2-3 cups a day. Reduce your alcohol and caffeine intake and include plenty of fresh air, fresh unprocessed food and exercise. Remember to beat an old habit you need to replace it with a new one. It takes about 21 days to create a new habit.
Purchase Dr Bach's Rescue remedy; dose yourself am and pm, particularly when the cravings are kicking in or if you feel sad, depressed, angry etc.
Try to substitute an activity that will take the mind and body off the cravings like exercise a hobby or activity that involves the hands and brain.
Good luck.
